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Web Breakfast (2.9G Net Carbs): Yes, you can eat more carbs on keto if you exercise. Web what to eat before a workout: In fact, it’s important to make sure you have enough energy to power through your workout. Web Can I Eat Carbs Before Workout On Keto? Web later, if you feel sluggish during your workouts, there are two ways to add carbohydrates to your keto diet without losing the benefits of being in ketosis: Generally speaking, if you’re doing a keto diet, you shouldn’t eat carbs before your workouts.
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