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One Of The Reasons White Rice Is. Rice carbs, keto, craving carbs. Web web as a result, rice is too heavy in carbs and causes a rapid jump in blood sugar to be ketogenic, therefore it’s best to avoid it if you’re following the keto diet,. White and brown rice are both high in carbs, so in general, rice is not keto. Web It’s Possible To Eat Small Amounts Of White Or Brown Rice Without Dropping Out Of Ketosis, But You’ll Need To Keep A Close Eye On Your Total Carbohydrate Intake.
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