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Web What Percentage Of Protein Carbs And Fat Should I Eat To Gain Muscle. Web what should i eat for muscle gain? Now, suppose you need 2000 kcal of energy for your every day use. Your protein intake is very important when it comes to building muscle. Web Gaining Weight—Especially As Muscle—Sounds Easy Enough. Eating plenty of carbs will give you more energy, make your muscles. For adult over 19, the recommended protein intake.