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Web How Many Carbs Should I Eat A Day To Lose Weight On Keto. Web in order to burn fat and lose weight, carbs should be cut to between 50 and 150 grams per day. If your goal is to lose one to two pounds a week, you need a deficit of 1,000. Web carbohydrates are the energy source your body relies on most throughout. Web 1 Day Agodecember 23, 2022, 7:15 Am · 8 Min.

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